Category: Weekly Newsletter

  • Brief and Brilliant

    Brief and Brilliant

    The Mom Weekly Volume 104: August 5, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    Notes:

    The next few weeks will be busy with wedding prep and final details, so I am going to schedule ahead a few of these weeklies.

    Remember how much I love you,

    Mom

    Brief and Brilliant

    I attended daily Mass the other day, and the saint of the day was St. Peter Chrysologus.

    The priest at Mass said that St. Peter was known for his great sermons, which is why he is known as “Chrysologus.” It wasn’t his actual last name, but a designation that he was a great preacher. “And why were his sermons great?” he asked. “Because he knew how to master the basics.”

    The priest went on to say that St. Peter “mastered the basics” by making his sermons accessible to the learned and non-learned alike, and especially that he stayed away from over-intellectualization of the faith. He gave clear, simple, brief explanations of the faith, and the faithful loved him for it. He kept his sermons short! It was a great short homily about the skill and thoughtfulness of being brief in speaking.

    A few minutes later, the priest began the prayers of the faithful, and he said, “May all priests trying to pass on the faith, like St. Peter Chrysologus, “be brief and brilliant.” I, for one, as well as a lot of other people around me, chuckled at this, and really enjoyed his self-deprecating ways of promoting brevity among speakers. Several of us talked about it after Mass.

    “Be brief and brilliant.” 

    This advice can be used in so many settings! 

    “Be brief and brilliant” is a terrific shorthand for trying to make the most when we speak to others. That can take some effort and skill, as I’m sure those preparing speeches for the upcoming wedding are learning. It’s difficult to say the least to make things short! But it is worth doing, as a kindness to others! That’s why there’s the saying attributed to Mark Twain, or Pascal, or any number people, saying “I wrote you a long letter because I didn’t have time to write you a short one.”

    Let’s all try to be “brief and brilliant” in our discussions, speeches, and interactions.

    Interesting/Notable:

    Can Apps and Hacks Really Prevent Jet Lag?–WSJ Gift Link

    This seems apropos! I think the main way that I work out jet lag is to “power through” the first day (and make sure to get sunlight), and go to sleep early. That, and staying hydrated, helps a lot.

    How a scientist who studies ‘super agers’ exercises for a longer life—Washington Post gift link

    The takeaway? Exercise, and specifically resistance exercise (i.e. weightlifting )

    Here’s a great quote from the Q&A section of the article:

    Q. Is it ever too late to start doing this kind of training?

    A. Absolutely not. It’s never too late. This idea that you can’t build muscle or strength as you age is silly. No matter what your age, and I’m not young anymore, you’re fully capable of getting stronger and athletically fit.

  • First Lines, American Children’s Literature Edition

    First Lines, American Children’s Literature Edition

    The Mom Weekly, Volume 103: July 29, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    Notes:

    This week, with 30 “American Children’s Literature” selections, brings us to 75 of the 100 First Lines for 100 Volumes. I keep finding more and more books to add to this, and I confess I’m having a lot of fun!

    Remember how much I love you (and children’s literature!),

    Mom

    First Lines, American Children’s Literature Edition

    When this story begins, Elizabeth Ann, who is the heroine of it, was a little girl of nine, who lived with her Great-Aunt Harriet in a medium-size State in the middle of this country; and that’s all you need to know about the place, for it’s not the important thing in the story; and anyhow you know all about it because it was probably very much like the place you live in yourself.”

    —Dorothy Canfield Fisher, Understood Betsy 

    “Christmas won’t be Christmas without any presents,” grumbled Jo, lying on the rug.

    — Louisa May Alcott, Little Women

    “Where’s Papa going with that ax?” Said Fern to her mother as they were setting the table for breakfast.

    — E.B. White, Charlotte’s Web

    When Mrs. Frederick C. Little’s second son arrived, everybody noticed that he was not much bigger than a mouse.

    — EB White, Stuart Little

    “Well, thank goodness there aren’t going to be any more children here anyway!” said Randy crossly. She spoke crossly because she was sad and she preferred sounding cross to. Sounding sorrowful, even though there was no one in the room except herself.

    —Elizabeth Enright, The Four-Story Mistake

    About two miles outside of Centerburg where route 56 meets route 56A there lives a boy named Homer.

    — Robert McCloskey, Homer Price

    In every town there is a best place to do everything.

    —Robert McCloskey, Centerburg Tales

    Mr. Maxwell looked at the long checklist, and then looked at the calendar, and then he shook his head.

    —Andrew Clements, A Week in the Woods

    When Portia Blake and her brother Foster set out for Creston that summer, it was different from all the other summers.

    —Elizabeth Enright, Gone-Away Lake

    Walking back to camp through the swamp, Sam wondered whether to tell his father what he had seen.

    —E.B. White, The Trumpet of the Swan

    It began one day in summer about thirty years ago, and it happened to four children.

    —Edward Eager, Half Magic

    Susan had a beautiful new notebook open before her. On the cover she had printed in red ink:

    PRIVATE DIARY—Susan Ridgeway

    Everyone else keep out!!!

    — Carol Ryrie Brink, Family Sabbatical

    It was an afternoon in late September. In the pleasant little city of Stillwater, Mr. Popper, the house painter, was going home from work.

    — Richard and Florence Atwater, Mr. Popper’s Penguins

    Would Gracie-the-cat be jealous if the Pyes got another pet—a dog?

    —Eleanor Estes, Ginger Pye

    Alvin Fernald had a warm, tingly feeling smack in the middle of his stomach.

    —Clifford B. Hicks, Alvin’s Secret Code

    On the night of September twentieth the S.S. Orminta , two weeks outward bound from San Francisco to Australia, was struck by a storm and badly disabled.

    — Carol Ryrie Brink, Baby Island

    “That slowpoke Sarah! Henny cried. “She’s making us late!”

    Mama’s girls were going to the library, and Henny was impatient.

    —Sydney Taylor, All-of-a-Kind Family

    It was difficult, later, to think of a time when Betsy and Tacy had not been friends.

    —Maud Hart Lovelace, Betsy-Tacy

    Betsy, Tacy, and Tib were nine years old, and they were very anxious to be ten. “You have two numbers in your age when you are ten. It’s the beginning of growing up,” Betsy would say.

    —Maud Hart Lovelace, Betsy and Tacy Go Over the Big Hill

    “It’s the last day of high school … ever,” Annette said.

    —Maud Hart Lovelace, Emily of Deep Valley

    Nancy Drew, an attractive girl of eighteen, was driving home along a country road in her new, dark-blue convertible. She had just delivered some legal papers for her father.

    — Carolyn Keene, The Secret of the Old Clock

    One warm night four children stood in front of a bakery. No one knew them. No one knew where they had come from.

    —Gertrude Chandler Warner, The Boxcar Children

    If you asked the kids and the teachers at Lincoln Elementary School to make three lists—all the really bad kids, all the really smart kids, and all the really good kids—Nick Allen would not be on any of them. Nick deserved a list all his own, and everyone knew it.

    —Andrew Clements, Frindle

    Miss Polly Harrington entered her kitchen a little hurriedly this June morning.

    — Eleanor Porter, Pollyanna

    For a long time after that summer, the four Penderwick sisters still talked of Arundel.

    —Jeanne Birdsall, The Penderwicks

    There was once a boy named Milo who didn’t know what to do with himself—not just sometimes, but always.

    —Norton Juster, The Phantom Tollbooth

    Morgarath, Lord of the Mountains of Rain and Night, former Baron of Gorlan in the Kingdom of Araluen, looked out over his bleak, rainswept domain and, for perhaps the thousandth time, cursed.

    —John Flanagan, The Ruins of Gorlan (Ranger’s Apprentice Book 1)

    Today, Monday, Wanda Petronski was not in her seat.

    —Eleanor Estes, The Hundred Dresses

    “It would have to rain today,” said Rush, lying flat on his back in front of the fire. “On a Saturday. Certainly, Of course. Naturally.”

    —Elizabeth Enright, The Saturdays

    I am on my mountain in a tree home that people have passed without ever knowing that I am here.

    —Jean Craighead George, My Side of the Mountain

    Interesting/Notable: The Quilters (Documentary)

    This short Netflix documentary—it’s just 33 minutes long — follows a group of men in a maximum security prison, who volunteer to make quilts for foster children. 

    I was concerned the content could be kind of heavy, but it was really well done, and poignant. No super-strong content here.

    It is very much worth a watch!

    r strong content here.

    It is very much worth a watch!

    An Action Item: Go to a Farmers Market

    This action item, like many others, is a reminder for me as much as anyone else.

    I haven’t been to any of the local farmers markets here this summer, and I need to remedy that, ASAP! Last year we got the yummiest light green squash that is apparently Lebanese, and this is about the time for it.

  • First Lines, Picture Book Edition

    First Lines, Picture Book Edition

    The Mom Weekly Volume 102: July 22, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    Notes:

    Here is another installment of 100 First Lines for Volume 100. I’ll try to finish all 100 in the next few weeks. This week is the “Picture Book Edition.” And there are 30 selections. I could have done many more! This brings us to 40 first lines out of 100!

    I hope this inspires some good memories of us reading these books together. Maybe you’ll even take some of them out of the library, or read them the next time you are home.

    Remember how much I love you,

    Mom

    (Funny aside: As I was formatting this, my editing software (ProWritingAid) tried to autocorrect /replace “The Very Hungry Caterpillar” with “The Starving Caterpillar” Obviously, I had to override it. LOL)

    First Lines, Picture Book Edition

    When I was young in the mountains, Grandfather came home in the evening covered with the black dust of a coal mine.

    —Cynthia Rylant, When I Was Young in the Mountains

    In the beginning, I was. I was for a long time. Then things began to happen.

    —Regina Doman, Angel in the Waters

    The night Max wore his wolf suit and made magic of one kind

    and another

    his mother called him “WILD THING!” And Max said, “I’LL EAT YOU UP!” and he was sent to bed without eating anything.

    —Maurice Sendak, Where the Wild Things Are

    Once there was a peddler who sold caps.

    —Esphyr Slobodkina, Caps for Sale

    Once there was a triangle that was—as most triangles are—always busy. 

    The triangle spent its time holding up roofs, supporting bridges, 

    making music in a symphony orchestra, 

    catching the wind for sailboats,

    being slices of pie and halves of sandwiches,

    and much, much, more.

    —Marilyn Burns, The Greedy Triangle

    On Monday, Farmer Greenstalk dropped his watch down the well.

    —John Himmelman, Chickens to the Rescue

    In the great green room

    There was a telephone

    And a red balloon

    And a picture of—

    The cow jumping over the moon

    —Margaret Wise Brown, Goodnight Moon

    Once there was a little bunny who wanted to run away.

    —Margaret Wise Brown, The Runaway Bunny

    Once upon a time, there was a yellow cat with black spots in his fur. His name was Pickles.

    —Esther Averill, Fire Cat

    In the light of the moon a little egg lay on a leaf.

    —Eric Carle, The Very Hungry Caterpillar

    A little boy planted a carrot seed.

    —Ruth Krauss, The Carrot Seed

    Pinkerton was pink, plump, and pushy.

    —Helen Lester, Me First

    One winter morning Peter woke up and looked out the window. Snow had fallen during the night.

    —Ezra Jack Keats, The Snowy Day

    Early in the morning the farmer feeds and milks his cows.

    —Jan Pfloog, The Farm Book

    Go to sleep, Max, said Max’s sister Ruby.

    —Rosemary Wells, Max’s Bedtime

    How are you Feeling?

    —Saxton Freymannn and Jooste Elffers, How Are You Peeling? Food with Moods

    Chug, chug, chug. Puff, puff, puff. Ding-dong, ding-dong. The little train rumbled over the tracks.

    —Watty Piper, The Little Engine that Could

    It was a pleasant summer morning, so Frances took her bat and her ball and some chocolate sandwich cookies and went outside.

    — Russell and Lillian Hoban, Best Friends for Frances

    It was a quiet evening. Father was reading his newspaper. Mother was feeding Gloria, the new baby. Frances was sitting under the kitchen sink.

    —Russell and Lillian Hoban, A Baby Sister for Frances

    The day Helen gave Martha dog her alphabet soup, something unusual happened.

    —Susan Meddaugh, Martha Speaks

    Once there was a miller’s daughter who got into a heap of trouble.

    —Diane Stanley, Rumplestiltskin’s Daughter

    Every year at springtime, Rebecca Estelle planted just enough seeds in her garden to grown vegetables for the long winter.

    —Linda White, Too Many Pumpkins

    The important thing about a spoon is that you eat with it.

    —Margaret Wise Brown, The Important Book

    Anna dreamed she was bird. But when she woke up, she wasn’t.

    —Kady MacDonald Denton, Would They Love a Lion?

    A mother bird sat on her egg.

    —P.D. Eastman, Are You My Mother?

    In an old house in Paris

    that was covered with vines

    Lived twelve little girls in two straight lines.

    —Ludwig Bemelmans, Madeline

    On the fifteenth of May, in the Jungle of Nool, In the heat of the day, in the cool of the pool, He was splashing … enjoying the jungles great joys … When Horton the elephant heard a small noise.

    —Dr. Seuss, Horton Hears a Who

    Mike Mulligan had a steam shovel, a beautiful red steam shovel. Her name was Mary Ann.

    —Virginia Lee Burton, Mike Mulligan and his Steam Shovel

    Now the Star-Belly Sneetches

    Had bellies with stars.

    The Plain-Belly Sneetches

    Had none upon thars.

    Dr. Seuss, The Sneetches

    Did I ever tell you that Mrs. McCave

    Had twenty-three sons and she named them all Dave?

    Dr. Seuss, Too Many Daves

    Interesting/Notable:

    What I Went Through to Meet My Daughter 

    Please read, or at least skim this article, to the end. It had me in tears, happy tears. Even though I subscribe to The Free Press, I hadn’t come across this article until Dr. Naomi Whitaker—a national treasure — shared it on Instagram (https://www.instagram.com/napro_fertility_surgeon/). 

    You may remember that I shared the PBS documentary “Below the Belt” nearly two years ago. As I wrote then:

    “(This) documentary is about endometriosis and how misunderstood it is, how little it is treated, and how that should change. One of my biggest takeaways was that people–especially women– need to be advocates for their own health, and to persist even when not getting answers.”

    I am so grateful for the work done by these careful and skilled surgeons to help women in this way, when others dismiss their symptoms and propose band-aid solutions that can often make these conditions like endometriosis worse. 

  • Never Take the First Room

    Never Take the First Room

    The Mom Weekly Volume 101: July 15, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    Never Take the First Room

    Someone online, years ago, said that her mother has this rule when visiting hotels—usually luxury hotels, in her case. She would go up to the first room, and then realize she wanted to be closer to the elevator, or further away, or have a better view. So she would go back down and ask nicely for a different room.

    I have done this occasionally, especially if there is something really wrong with the location. When I haven’t done it, but I wanted to, because I think, “Oh, this is fine” more often than you would think, it is a mistake.

    But recently, I was able to change rooms and it made me consider making this my own rule.

    This is not the hotel room in question—it’s from the StayCity Aparthotel in Frankfurt, Germany, last December.

    Earlier this month, when I was checking us into a room at the beach, I went to the first room assigned to us. First of all, it was really from the elevator. Then, when I opened the door, there was a noticeable smell. Not awful, but just … a smell. I remember the experience Dad & F had in London at the airport hotel, and I thought, heck no! So I went back down and asked nicely to change rooms.

    The clerk said, “Could I go smell the room?” That is making me laugh now, but at the time I was shocked. And I said, “You can, and I’m not even sure how bad it is, but since my family members just had a bad experience, I don’t want to get all unpacked and then have to change rooms. And also, can I have one closer to the elevator?”

    She looked around on her computer, and said, “well, we are sold out of the two queens, but I can give you a room with a King bed and a pullout sofa. But it’s on the same floor and still far away from the elevator.” I assured her this would be better, unless somehow the room also smelled, so I said, okay. But: could I have a different room on a different floor maybe? She looked around and gave me a room on a different floor, very close (but not too close!) to the elevator.

    I was nervous to go to the room, but as soon as I did, the room smelled fine and even good! I was so relieved. Then, I made sure I could find the sheets for the pullout couch and make that bed (they were sparkling clean, and in a dresser drawer). Then I went down to thank the clerk profusely (! I was really effusive) and ask for extra towels. Problem solved!

    As I said before, this may become a semi-rule when traveling: never take the first room. Or at least, check in as early as possible, and then make sure the room and location is to your liking before you commit to it.

    What are some other rules that you have about travel?

    Remember how much I love you (and traveling! but I’m really glad to be home now),

    Mom

    Interesting/Notable

    The Mass Trauma of Porn

    Again, a writer I know nothing about, but she writes for/about young women. This is a guest post on Jonathan Haidt’s website. If he sounds familiar, he wrote The Anxious Generation. I appreciate so much when younger writers and people make the case about the harms of sexually explicit content, especially online.

    The Open Secret to Health and Well-Being—Doctoring Unpacked

    This is so you have something else and practical to read about the importance of staying active!

  • 100 First Lines for Volume 100

    100 First Lines for Volume 100

    The Mom Weekly Volume 100: July 8, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    100 First Lines for Volume 100

    You may have noticed that this week is Volume 100 of The Mom Weekly. There may be a few misnumbered ones in the early days, so there may be a few more (or less) than 100, but I am impressed with myself!

    In honor of 100 volumes of The Mom Weekly, I was trying to think about things to do. 100 pieces of advice? 100 recipes? 100 photos?

    And then I thought about something that is “on-brand” for me. How about first lines of 100 books that I love, or that our family loves? 

    At first I was unsure that I could come up with 100 first lines easily or quickly enough. While it did take a fair bit of time, it was a fun exercise and trip down memory lane. Our family has read and enjoyed a lot of great books!

    Unfortunately, 100 first lines would make “one” Mom Weekly far too long, so it will be broken up into groups of 10, shared over the next few months, off and on. This week features “Classic British Literature,” and so it will be Jane Austen-rich.

    Remember how much I love you,

    Mom 

    First Lines—A Sample of Classic British Literature

    not my bookshelves, but this photo was taken in England! (Oxford, 2015)

    It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife. —Jane Austen, Pride & Prejudice

    Jane Austen, Pride & Prejudice

    Sir Walter Elliot, of Kellynch Hall, in Somersetshire, was a man who, for his own amusement, never took up any book but the Baronetage; there he found occupation for an idle hour, and consolation in a distressed one; there his faculties were roused into admiration and respect, by contemplating the limited remnant of the earliest patents; there any unwelcome sensations, arising from domestic affairs changed naturally into pity and contempt as he turned over the almost endless creations of the last century; and there, if every other leaf were powerless, he could read his own history with an interest which never failed.

    Jane Austen, Persuasion

    No one who had ever seen Catherine Morland in her infancy would have supposed her born to be an heroine.

    Jane Austen, Northanger Abbey

    Emma Woodhouse, handsome, clever, and rich, with a comfortable home and happy disposition, seemed to unite some of the best blessings of existence; and had lived nearly twenty-one years in the world with very little to distress or vex her.

    Jane Austen, Emma

    The family of Dashwood had long been settled in Sussex.

    Jane Austen, Sense and Sensibility

    About thirty years ago Miss Maria Ward, of Huntingdon, with only seven thousand pounds, had the good luck to captivate Sir Thomas Bertram, of Mansfield Park, in the county of Northampton, and to be thereby raised to the rank of a baronet’s lady, with all the comforts and consequences of an handsome house and large income. — Jane Austen, Mansfield Park

    Jane Austen, Mansfield Park

    Marley was dead: to begin with. There is no doubt whatever about that.

    Charles Dickens, A Christmas Carol

    No one, probably, ever felt himself to be more alone in the world than our old friend, the Duke of Omnium, when the Duchess died.

    Anthony Trollope, The Duke’s Children

    Miss Brooke had that kind of beauty which seems to be thrown into relief by poor dress.

    George Eliot, Middlemarch

    “Edith!” said Margaret, gently, “Edith!” But as Margaret half suspected, Edith had fallen asleep. She lay curled up on the sofa in the back drawing-room in Harley Street looking very lovely in her white muslin and blue ribbons. If Titania had ever been dressed in white muslin and blue ribbons, and had fallen asleep on a crimson damask sofa in a back drawing-room, Edith might have been taken for her. 

    Elizabeth Gaskell, North and South

    Interesting/Notable: 

    When Everything is Chaos, Who Cares Which Fork You Use? This Guy—WSJ gift article

    This is a very fun to read and also useful article.

    But he insists that tips on proper decorum are mainly about sharing space as peaceably as possible.   In a moment when “many people in high office aren’t leading by example,” he argues it’s incumbent on the rest of us to compensate with kindness and respect. “And I do think we’ll have the last laugh,” he says. “I think the nice people will win.”

    An Action Item: Clean out your microwave

    I was just doing this the other day, and I thought it would make a great “action item” because it takes just a few minutes, and it is very satisfying to accomplish it!

    Here’s the best way that I have found to do it.

    One: Put a cup or so of water in a pyrex (I usually use the 1-cup or 2-cup version), then sprinkle in some baking soda. Put this pyrex in the microwave, and before you start it, pour in a little vinegar. This will make the water mixture foam, but that’s fine.

    Two: Now run the microwave for about five to six minutes. When the cycle completes, leave the pyrex in there for a few more minutes.

    Three: When it has cooled a little, carefully take it out of the microwave and pour the water down the sink. Bonus: It can help to deodorize the drain somewhat.

    Four: You’ll notice that there is probably quite a bit of condensation on the walls of the microwave. Take a small rag or several paper towels and wipe down the wallls- anything stuck on will come right up.

    Five: You’ll probably need to hand wash the rotating dish that circulates in the microwave. It comes up very easily, and in the sink, you can spray it with a little detergent, wash it off, and dry it before putting it back.

    Six: Now take the damp paper towels from wiping the microwave inside with to clean the front of and around the microwave.

    Congratulations! You now have a clean microwave. Repeat as needed — if you cover things in the microwave, you only need to do this every so often.

  • Time to Update Your Net Worth! (Mom’s Occasional Money Advice)

    Time to Update Your Net Worth! (Mom’s Occasional Money Advice)

    The Mom Weekly Volume 99: July 1, 2025

    You can read this, or any other previous Mom Weeklies, by going to the home page here.

    Notes:

    Because of the rather spontaneous travel that some of us are doing this week, it made the most sense to me to expand on the action item for this week: Update your net worth. I hope you take a moment to make a simple (or complicated) spreadsheet with your info. Once you get it started, it’s a breeze to update your numbers once a quarter.

    Give it a try!

    Remember how much I love you,

    Mom

    Time to Update Your Net Worth (Mom’s Occasional Money Advice)

    Yesterday was the end of Quarter 2 of the year, so it’s time to update your net worth! 

    Here is my regular pitch for this:

    This may take slightly longer this first time, if you have not done so. But I promise you, over time, you will be happy that you do this. 

    The reason I hesitated is that, especially for younger people, it could be pretty likely you have a negative net worth, largely because of student loans. But that’s will be so temporary (over the long haul!) that you should not be discouraged by it. 

    When people begin to track their net worth, they call it “getting back to zero” when they have a zero net worth. That may not seem promising, but it’s a great accomplishment for those who have paid off a significant amount of debt, whether student loan debt, credit card debt, or other types of debt. 

    And it can be very encouraging to see an improvement in your net worth over time. 

    Here is a super-simple net worth calculator spreadsheet I put together. There’s no formatting with cool colors and such, but it works and completes the calculations for you. Let me know what you think about it!

    A couple of notes:

    *Make your own spreadsheet or list. Unfortunately, Google Sheets does not allow password-protecting of items. I prefer to keep this information, and most of my spreadsheets, in a format I can password protect. Think Microsoft Excel, Apple’s Numbers, etc. You can even do this on paper if you want, and store it somewhere safe. 

    *There are two “sheets” in the shared spreadsheet — the first is a blank one, and the second is a sample with random numbers that I have included. I have added in pretend numbers to the sample sheet, so you can see how the numbers change over time.

    *Sometimes people do not add in their vehicles or mortgages. I do, because you can see how much equity you have in the house or vehicle. But I mentally don’t include them the same weight as other assets, since they are not liquid and it’s not likely one would sell them for living expenses, in retirement or not.

    Interesting/Notable: 

    Are weighted vests worth the hype? WSJ (gift article)

    Not for the first time do I point out that I am often ahead of the trend! I have known about “rucking” and weighted workouts since 2010 when I chatted for a bit during the Royal Parks Half Marathon with two British servicemen who were wearing weighted rucksacks and completing the half-marathon that way. Impressive!

    I was able to find the photo I took of the British servicemen. (I did ask them for permission to take their photo!) Notice the London Eye in the background.

    Two or so years ago, I purchased a 12-pound weighted vest at Aldi’s specials aisle, and have used it off and on for walks and hikes. This spring, I got a little more serious about it, and I now have a 20-pound and a 30-pound weighted vest. It increases my heart rate and effort level for any walk from not much to really challenging!

    I also find that I can lift weights easier when I attend a weight lifting class, and that I walk faster when I’m not wearing one of the vests. They have been really worthwhile investments!