Category: Weekly Newsletter

  • From the Vault—Birthday Edition

    From the Vault—Birthday Edition

    The Mom Weekly Volume 18: November 28

    Notes:

    I don’t plan for “From the Vault” to be an every week occurrence, but this week it’s vital to have a birthday post for “Ideagirl”—the old blog moniker of our oldest. 

    Remember how much I love you, 

    Mom

    From the Vault: Happy Happy Birthday Ideagirl! (November 2006)

    original photo from the blog 🙂

    Today you are nine. You wanted a neon-frosted birthday cake and you got one! It was bright and beautiful and bold, just like you, our first-born child.

    I am so enormously grateful to be a mother, and I am so grateful that you were my introduction to motherhood. You are so full of life and love, and so energetic. In so many ways I was unprepared for motherhood, even at my advanced age (34 when you were born). But your father and I have learned together about the “awesome responsibility” as Pope John Paul II in a poem refers to parenthood. You have been a good teacher!

    Two years ago, when we went to our family “Beach Week,” my oldest sister, your aunt, took you on her lap when we arrived. She looked at me and said, “I’d like to introduce you to my little sister Nancy.” (that would be me!). She, and others, have talked about how much we look alike. I think we are alike in so many ways, both good and bad, so I try to be better every day and be a good example for you.

    Now that you have glasses we look even more alike. You love reading just as much as I do, and I love being able to introduce you to so many great books and authors and enjoy them with you, like Laura Ingalls Wilder or C.S. Lewis, Carol Ryrie Brink or Eleanor Estes.

    One of your favorite birthday presents is a 5-basket Montessori sequential sewing kit, something you have asked for repeatedly. You progress to each new basket when you master the skills in the first one. You have always liked sewing but this is helping you become very careful with it and accomplished in sewing skills. As you were completing the running stitch exercise, and the stitches were so careful and so even, you said again and again with a huge smile, “I’m so proud of myself!” And we are proud of you, dear one.

    Interesting/noteworthy

    Four Ways to be Grateful—And Happier— Arthur C. Brooks, The Atlantic

    How Travis Kelce Manifested the Best Year of His Life—WSJ Exclusive (gift link)

    You’ve probably already seen this, but can there ever be enough fun news about today’s royal couple?

    A Different Kind of Family Tradition? A Big Holiday Trip Together

    We were ahead of our time in going to Italy & England for Thanksgiving several weeks ago. Also, I researched and prepped an interview for travel writer Seb Modak, the author of this article. 

    An Action Item: Consider starting the St. Andrew Christmas Novena on November 30

    That’s tomorrow! The St. Andrew Novena is an interesting novena. It starts on the feast of St. Andrew, which is November 30, and ends on December 24. You are meant to pray the pray 15x a day. You can read about it here on the Hallow website (and interesting side note: during Advent they will have Liam Neeson as the voice for C.S. Lewis reflections). 

    Now, 15 times a day may seem like a lot, but it’s really not. I have an album in 15 photos of different artist versions of the prayer. Some are repeated. What I do is “favorite” a prayer once I’ve said it, and come back to the album when I have a chance. Once all of the photos are favorited, I’m finished for the day. The next day, I remove them from favorites, and so on, through the novena. It’s worked really well for me. This year I decided to create my own. I quickly created five different ones in a graphic design program, and they are now part of the album. 

    Here’s one:

    What are you doing this weekend?

    The Mom Weekly schedules to post on Tuesdays. One of the reasons for this is to encourage you (and me, too!) to think about weekend plans. All too often, I have let that go until Friday, and then it’s hard to get people together, or make plans for coffee, or figure out when you go to Mass (other than the default, which is what we typically do).

    So, now that it’s Tuesday, what are you planning for the weekend? I’m going to suggest trying to cover four “F”s to get ideas flowing:

    *faith—when are you going to Mass?

    *friends—what friends will you see or connect with?

    *food—any fun recipes you plan to try, or restaurants you plan to visit?

    *fun—anything interesting you are going to play, watch, or do this weekend? Now’s the time to think it through, and put it on the calendar (even informally).

  • “From the Vault”

    “From the Vault”

    The Mom Weekly Volume 17, November 22, 2023


    TV, as most everyone knows, now stands for “Taylor’s Version.” Taylor’s Version identifies albums and songs that she has re-recorded entirely and re-released. Each album also has extra songs, “from the vault,” that she wrote at the time, but were not added to the album.

    Here are two explainers about how it came about, and how she is in the process of re-recording and re-releasing each of her albums.

    First of all, how great it is that Taylor came up with a good solution to a terrible thing that happened to her? Talk about making lemonade out of lemons. Someone wrote an article to this effect, which I cannot find, but makes the case that leveraging bad things is a good mental model to have when encountering difficulties.

    I had a blog, “let mercy lead,” back when blogs were not much of a thing. And I didn’t become the Pioneer Woman or some other “big name,” but I did enjoy writing about our little family. As was common at the time, I gave each of you kids blog nicknames to protect your privacy. I made the blog private after I started writing book reviews online.

    Anyway, some of those little essays are lovely. And so I’m going to re-share them here from time to time for nostalgia and fun. It’s kind of like my own Taylor’s Version.

    Remember how much I love you,

    Mom

    From the Vault: Ain’t Gonna Study War No More (October 2006)

    Little Max, now firmly three and a half, is perhaps a little too fond of swords and other fighting implements. He regularly asks for a gun, a “real gun to shoot the bad guys”. I’m not sure where he is getting this as we don’t watch violent television. (We have seen Narnia several times, but not recently) This is definitely a boy-wired thing.

    Unfortunately, he likes to hit the girls with things. Really, anything. When he went for his 3-year check up at the pediatrician, he was firm about bringing along a weapon.

    Dr. B., our wonderful soft-spoken pediatrician, said, “What’s that?”

    “Oh, that my blue light saber.”

    “What do you do with it?”

    “I don’t hit my girls with it.”

    Sigh; at least he knows what he is supposed to do, even if he can’t quite follow through. Not just true of 3-year-olds, Max; even moms have trouble doing the right thing.

    About a month or so ago, he was fighting with the girls all too much. Finally, the girls wrote him a note while he napped, “Dear Max, Don’t hit us. We love you, but don’t hit us. Love, your Ideagirl and Homegirl.”

    So I decided that we really are a peace-loving family, and after bedtime that night rounded up all the swords, light sabers, and other weapon-like objects in the house. Most were kept in the downstairs bathtub which is rarely used. I put them away where no one could find them, and braced myself for a storm the next morning. But I was going to stand firm!

    Before Max even made it downstairs to discover his great loss, he collected a half-dozen or so of plastic hangers I had put in the laundry basket to bring downstairs. He arranged them in a circle on the living room floor, and announced, “These my boy bow and arrows.”

    Homegirl pointed out calmly, “There’s a pink one there. That’s for a girl.”

    Pause.

    “No, it’s for boys. Boys like pink.”

    He did notice over time and would periodically ask for the swords back, but he found other things to use as weapons and other ways to play.

    The other day I finally took out the swords and shields, etc., so that Max could be St. Michael the Archangel yesterday for an all-saints party, and Peter Pevensie (of “The Lion, The Witch and the Wardrobe”) for Halloween. It has been lots of fun for everyone to run around the house saying, “For Narnia, and for Alsan!”

    Not too much hitting just yet, either. And I’m praying for peace.

    Interesting/Noteworthy:

    Busting Real Estate Collusion and Price Fixing with Attorney Mike Ketchmark 

    I haven’t listened to the entirety of this episode, but Financial Samurai is very solid on personal finance. This episode on the recent ruling against the National Association of Realtors is very David & Goliath.

    Beckham (Netflix)

    This is so, so well produced. I could care less about soccer/football (sportsball!) but the production value and the wealth of old footage makes this gripping and fascinating to watch.

    The American Multimillionaire Marxists Funding Pro-Palestinian Rage

    The China connection here is … odd.

    Related: The Bright Line Between Good and Evil

    If I were a betting person, I would bet that I of all people would be one of the last people to highly recommend a podcast episode from Sam Harris, one of the four horsemen of the New Atheism. But such is the state of the world, and here we are.

    The Other Ozempic Revolution–Helen Lewis in The Atlantic

    An action item: seasonal cleaning and decluttering

    If you haven’t done so already, consider putting away your summer clothes and taking out winter clothes, coats, and gear. I only did this myself a few weeks ago, but I was able to put together a bag of clothes and a box of books to take to Salvation Army.

    I wish I could make it a whole-house decluttering in advance of the holidays, but something is better than nothing, so I’ll take it!

    What are you doing this weekend?

    You know the drill here–the bonus here is this weekend is Thanksgiving weekend. Now that it’s Tuesday, what are you planning for the weekend? I’m going to suggest trying to cover four “F”s to get ideas flowing:

    *faith—when are you going to Mass?

    *friends—what friends will you see or connect with?

    *food—any fun recipes you plan to try, or restaurants you plan to visit?

    *fun—anything interesting you are going to play, watch, or do this weekend? Now’s the time to think it through, and put it on the calendar (even informally).

  • Team Baby

    Team Baby

    The Mom Weekly Volume 16: November 14, 2023

    As all of you know, this past weekend I attended a baby shower for one of the cousins. It was a lot of fun, a lot of activity, and also kind of tiring! But I am very glad I went, for the time with family, to celebrate the parents and extended family, and to enjoy a weekend away.

    The baby shower was also a gender reveal, and guests were encouraged to wear pink or blue depending on their guess for baby’s gender. It turned out I was only of the only people to wear pink; I really liked my t-shirt and cardigan! Since I had on blue jeans, I suppose I could have said I was hedging my bets, but I truly thought the baby was a girl—just a hunch of course. I have no inside knowledge or special way to guess.

    And it turns out I was wrong; the baby is a boy! That was also very exciting to learn. I said to several people, I’m not sad I’m wrong, because I am Team Baby.

    I hope you all know that I am Team Baby, 100 percent and always. I was Team Baby when each of you were born; I was Team Baby whenever I hear about someone having a baby. I love getting to add moms and their babies to my prayer intentions. 

    “Team Baby” is eloquently stated in the Catechism of the Catholic Church (paragraph 2378)

    “A child is not something owed to one, but is a gift… A child may not be considered a piece of property, an idea to which an alleged “right to a child” would lead. In this area, only the child possesses genuine rights: … “the right to be respected as a person from the moment of his conception.”

    Remember how much I love you,

    Mom

    Interesting/Noteworthyt

    How to Buy a Million Dollar Business with $0

    Do not let the title of this deter you from watching. Yes, it is all about how this Harvard MBA buys eggcartons.com. But it’s really an extremely well-done interview with Sarah Moore, who overcame a challenging upbringing to become the owner of a profitable business.

    I strongly urge you to listen to (or watch) the entire episode, because it’s so fascinating from a business, financial, and psychological perspective, but it’s more important how she got there. She begins to tell her life story at about the 46:00 mark, if you don’t want to listen to the whole thing. She also talks about the value of hard work and the vital importance of people believing in you.

    WSJ: If You’re Going to Fall, This is the Right Way

    Interoception: The Hidden Sense That Shapes Wellbeing

    Men Carry the Weight (of this Conversation)—Leah Libresco Sargent from Other Feminisms

    Related: I reviewed her first book back in 2015. She’s very thoughtful! 

    WSJ: How Chipotle’s Founder Is Moving Beyond Burritos

    An action item: Consider freezing your credit

    ​Did you know that freezing your credit with the three credit bureaus used to cost money? But it no longer does, so it’s worth doing.

    Here’s a good primer on how to freeze your credit, and why it’s a good idea to do so. 

    The downside? You may forget, as I did once, that you have frozen your credit, and then run into trouble when you want to get a car loan or mortgage. So make a mental note that you have frozen your credit, and keep the login for the credit bureaus handy.

    Here’s the story: Several years back, we were buying an auto with a less than one percent dealership loan. While we were at the dealership to pick up the vehicle, my credit was frozen so they couldn’t approve the loan at first. And my assurances that my credit score is always well above 800, and every so often hits a perfect 850, fell on deaf ears. (Sad emoji face).

    I’m not sure why Dad’s was unfrozen, but that was fortunate since they ended up being able to approve it using only Dad’s (also) excellent credit. 

    [I had frozen everyone’s credit back after I was a victim of identity theft (it was fairly small potatoes, and I caught it quickly, but it took months and hours to fix, and it made me vigilant about this.) ]

    Anyway, I promise you, it’s much easier to freeze your credit than to fix a problem with your credit report. If I were you, I would do it.

    What are you doing this weekend?

    You know the drill–now that it’s Tuesday, what are you planning for the weekend? Here are the four Fs to get you started:

    • faith–when are you going to Mass?
    • friends–what friends will you see or connect with?
    • food–any fun recipes you plan to try, or restaurants you might visit?
    • fun–anything interesting you are going to play, watch, or do this weekend?

    Now’s the time to think these through, and put them on the calendar.

  • A Week Late and a Dollar Short

    A Week Late and a Dollar Short

    The Mom Weekly, Volume 15: November 7, 2023

    ​A Week Late and a Dollar Short

    … to paraphrase the common saying. 

    I actually didn’t realize that I had missed posting The Mom Weekly until early (last) Tuesday morning when I was at Mass and thought, “Oh man, it’s after 6:15 a.m.” 

    The car trouble woes that our family experienced on Monday just knocked it out for me, and getting the car fixed 90 miles away led to some long driving days. Anyway, that car is fixed now. Then I got a flat tire fixed on my car. Last week was the week of forced car maintenance, apparently.

    I had intended to title last week’s newsletter “Happy Halloween” ironically because it is my least favorite holiday. But I do love the mini Halloween candy, and when I saw them on 50 percent off on November 1, I stocked up.

    A few changes on the horizon

    I “might” change the format of The Mom Weekly. Sometimes I want to talk more about a book, podcast, or link that I share, and this would allow me to do so. Then I can just have a few quick links for other things, instead of the current explanation for each item. I’ll start with that next week, I think.

    I am definitely going to create a separate newsletter just for financial information and ideas. It would not be weekly, but occasional, and have both essays (Jane Austen on personal finance! Why you should expect to be scammed) and to-dos.

    I will send out a version of that newsletter—yet to be named — to The Mom Weekly list, and you can decide if you want that one as well.

    That’s all for this week!

    Remember how much I love you,

    Mom

    Interesting watch: documentary “Below the Belt”

    “Below the Belt: The Last Health Taboo” is a PBS documentary about endometriosis and how misunderstood it is, how little it is treated, and how that should change. One of my biggest takeaways was that people–especially women– need to be advocates for their own health, and to persist even when not getting answers.

    The documentary reminds me of a surgeon I follow on IG who does surgery for endometriosis and others surgeries for reproductive medicine. She’s pretty impressive and a good source of information.

    (A kind-of digression: “Being an advocate for your health care” reminds me of this article I shared with Dad about why you should never use a metal grill brushIt’s from the “Medical Mysteries” section of The Washington Post (gift article link).

    Interesting read: Sorry I’m Late, I Didn’t Want to Come by Jessica Pan.

    I found about this book from Christy Isinger, who I’ve known for years. She reads a ton, and we like some (but not all) of the same things. 

    After reading about Jessica Pan on this post, I immediately requested Sorry I’m Late from the library. It is near perfect reading, especially for introverts. 

    If you aren’t planning to read the book(but you should!) this article from Jess Pan’s Substack is a taste.

    An Action Item: Check your employer’s retirement options

    ​This shouldn’t take more than few minutes, but take some time to log into your employee account for your employer’s retirement plan, and find out how much you are putting away for retirement.

    If you do not have the login for the information, that will be your action item.That may take a little longer, but it is a good idea to have that login and make sure it has 2FA (two-factor authentication) complete that this week.

    What are you doing this weekend?

    The Mom Weekly schedules to post on Tuesdays. One of the reasons for this is to encourage you (and me, too!) to think about weekend plans. All too often, I have let that go until Friday, and then it’s hard to get people together, or make plans for coffee, or figure out when you go to Mass (other than the default, which is what we typically do).

    So, now that it’s Tuesday, what are you planning for the weekend? I’m going to suggest trying to cover four “F”s to get ideas flowing:

    *faith—when are you going to Mass?

    *friends—what friends will you see or connect with?

    *food—any fun recipes you plan to try, or restaurants you plan to visit?

    *fun—anything interesting you are going to play, watch, or do this weekend? Now’s the time to think it through, and put it on the calendar (even informally).

  • Birthdays are Great!

    Birthdays are Great!

    The Mom Weekly Volume 14: October 24

    Birthdays are great!​

    cake graphic from Creative Fabrica

    This year is a relatively big birthday for me, and I want to say again how much I love birthdays. I really can’t think of a time that I didn’t like my birthday. But it’s probably only been since I turned 40 that I have been very intentional about how I want my birthday to look. 

    Before that, I think I was always hoping that people would read my mind and do what I wanted because they would just know I wanted to have a chocolate cake (maybe one made by me, as I’m so picky), go on a family hike, have a favorite meal for my birthday, go to Mass on Saturday night, etc., etc. 

    The year I turned 40, I really orchestrated a fantastic birthday—not just the day but a whole week of events. In ensuing years I think that I have slacked off a little on the planning front, so I’m going to try right now to schedule some time with friends before I write any more here. (And I did, but not as much as I would have liked).

    I also am immensely grateful for the gift of life. I’m so happy that my parents had me, and that I grew up in the lively family that I did with my siblings. I’m so ridiculously grateful for our own family, Mom, Dad, and you absolutely precious children. I’m grateful for how much more “me” I feel the older that I get. I think this is where I insert the “hashtag blessed.” 😉 So I think I will stop now.

    Remember how much I love you,

    Mom


    Interesting watch/listen:​

    You are So Not Invited to My Bat Mitzvah–Netflix

    This coming-of-age story definitely had some “impolite” and cringe-worthy moments (as is apparently a must for any Adam Sandler project through all time), but it is actually quite sweet and family and culture affirming. I loved it! I think you would, too.

    Interesting read: The Burden and the Gift​

    Eve Tushnet interviews Erika Bachiochi about her book, The Rights of Women: Reclaiming a Lost VisionThis is such a thoughtful conversation, and makes me want to read the book. 

    You may remember (the women in our family) that we first heard Erika speak at the FemCatholic conference in 2019, I think, and what I loved about hearing her speak, was how I felt smarter after hearing her. This interview focuses a lot on individual virtue development as a way to live fully.

    There are so many good quotes, but here is just one:

    True persuasion comes by attracting another to our way of living in, and of seeing the world, and so first, we must share with them a good common to us both. It may well be — indeed, this is often the case, in my experience — that the good common to both is something of what we’ve just mentioned: that we, human beings, by our very nature, seek to do the good (even if our full accounts of the good differ, for now) but are always and everywhere rent by human frailty. Living as fallible human beings who seek the good together is perhaps the first step to true persuasion. We are very, very far from that today. Seeking and offering forgiveness and reparation (which presumes, of course, some shared good we have failed to attain) is just part of the warp and woof of life, but something our politics — both left and right — has entirely forgotten.

    Related: this quote reminds me of the themes of a book I’m currently reading—Love Your Enemies by Arthur C. Brooks).

    Also related: I reviewed Eve Tushnet’s first book, Gay and Catholic (you can read that review–almost 10 years ago!–here). I also read her excellent follow-up to that, Tenderness, and I can’t remember why I didn’t review it. It’s a great read.

    An action item: go to confession


    Are you getting some sunshine every day? I really hope so. I’ve been trying to make an effort to do so, especially early in the day. 

    Because it’s my birthday, most of you will remember what I always ask: go to confession.

    My friend Susan used to joke with me about it, because admittedly it is a little odd tradition. She would say, “Hey, great, we’re going to confession for your birthday!” But I really love confession, especially after confession! (Kind of like a good workout).

    If you can’t get to confession, try to find a time in the next few weeks to do so. What you can do today—since all of you live within walking distance of a Catholic Church — is go make a visit to Jesus and say hi! He loves you way more than I do.

    Next week we are getting back to money action items. I am increasingly convinced setting up your financial life properly in your early years (and even later years!!!) is so vital, I’m going to be hitting it a lot in the coming weeks and months.

    What are you doing this weekend?

    You know the drill here. Now that it’s Tuesday, what are you planning for the weekend? Are you going to go to confession & Mass for my birthday sometime this weekend? 

    Also, I really want you to have something fun and chocolate or other sweet treat for my birthday. You all inherited Grandpa Joe’s sweet tooth that I have, and birthdays are a great time to enjoy that trait!!!

    Also, try to plan something with a friend or friends this weekend. You know you will be glad if you do, even though organizing plans can be a pain, but it’s also great.

  • Meet Your Parents, George and Martha Washington

    Meet Your Parents, George and Martha Washington

    The Mom Weekly Volume 13: October 17, 2023

    photo from: George Washington’s Mount Vernon

    Something kind of hilarious but also kind of sweet happened when we were at the wedding in Baltimore last weekend. 

    Friday night, there was an evening gathering for out of town guests at a bar, and Dad & I decided to walk along the water and get dinner somewhere near the venue. It turned out the best place for a quick meal was the bar. 

    We thought about eating inside, but it was way too loud, and so we grabbed a table outside and ordered sandwiches at a window overlooking the bar section to the outside. We could see into the bar, and people could see out to us at the tables. 

    Dad & I chatted while we were eating in the hour or so before the gathering started. It was a nice meal and conversation. At one point, we were joking about making a list of things that we would have as “dos” or “don’ts” when you kids get married. 

    (The next morning, on a walk with my brother and sister-in-law, I was mentioning some of the items. They were super sweet about it, having been through recent weddings of two of their kids, and didn’t tell me what fool’s errands my “ideas” were. I eventually had an “aha” moment and said, “I must sound like to you that young childless person who says, ‘When I have toddlers, here’s how I’m going to parent them so that they never …’ We all laughed so that they could laugh with me, not at me. But I digress).

    After we ate, we headed inside for the reception. We thought it was going to be in a private room, but it turns out it was in the bar itself. While it was too loud (adding “relatively quiet rooms for gatherings” to wedding list, just for kicks), it was still a great gathering and such a fun way to see the couple, lots of family, and meet a bunch of family friends. 

    At one point, I walked up to the bar to get a Diet Coke. While I was waiting, a woman (much younger than me but older than you kids) sitting at a barstool next to me stopped me. 

    She said, “I hope you don’t think this is creepy, but my friend and I were just watching you and your husband eating dinner out of the window, and we just thought you were so cute and loving to each other. You were like George and Martha Washington!”

    That was probably the most interesting “compliment” Dad & I have ever received. I think she must have been thinking about our gray/white hair; I hope not our clothes, which I maintain were pretty solidly in the 21st century. 

    She and her friend (another woman, a little younger than her) elaborated on it, and said how they were speculating about what we were talking about. “I said that you were probably talking about all the books that you are reading and what you think about them.” They were pretty accurate about the things we typically talk about! 

    I did thank them, told them they made my evening, and how sweet it was for the two of them to say something. I also said, “Well, I’m glad we weren’t arguing about something! But arguing is okay, too!” 

    I’m glad that the women discovered us having a friendly conversation, but I also want to normalize that it’s okay to argue, even in public. (Respectfully, of course). 

    While Dad & I do get along most (some? haha) of the time, we can have a heated discussion sometimes. I would “argue” (pun intended) that even when we do, we could do so in public, because we still treat each other respectfully, just like George & Martha Washington. 

    Remember how much I love you, 

    Mom (aka Martha) 

    Interesting watch/listen:

    I have been doing a lot of reading, listening, and watching to news on Israel. I still have a lot of learning to do, to put it mildly. 

    This interview with former Secretary of State Condoleezza Rice is incisive and informative. She was national security advisor on 9/11, so she offered some insider perspective on security efforts after that terrorism attack and how it might inform response to this crisis. Also, she did explain more of the concept of Israel, and the idea of a two-state solution, but I still have so much learning to do. 

    It’s a read, not a listen, but this Thomas Friedman op-ed is also helpful. Best quote: 

    “Welcome to the Middle East. This is not like a border dispute between Norway and Sweden or a heated debate in Harvard Yard. Lord, how I wish that it were, but it’s not.”

    Interesting read:

    Now that I am recovered from COVID and interested in food again, I had a hankering for hot fudge sauce. I tried this classic one from the New York Times. 

    Review: It’s not that great. I need to find a better easy recipe for a hot fudge sauce. Any suggestions? 

    An action item:

    Here’s an easy action item, and one I want you to consider incorporating into your life as a regular thing, like brushing your teeth: 

    Get some sunshine every day, ideally in the morning!

    Benefits: 

    *improved mood and attention 

    *excellent way to get Vitamin D 

    *improve sleep 

    *improves your immune system. 

    I remember Grandpa Joe actually talking to me about this years ago, and explaining how even 10 minutes outside with your hands and forearms exposed, could be enough to give you the Vitamin D benefits. And it has so many other benefits. 

    If you’re interested in finding out more, this article from the National Institute of Medicine outlining the history of sunshine “therapies” and why sunshine is so good for humans. 

    This isn’t the first time you’re hearing it from me, but consider at least doing this on half or more of the days in the coming week. And let me know how it goes… 

    What are you doing this weekend?

    Now that it’s Tuesday, what are you planning for the weekend? I’m going to suggest trying to cover four “F”s to get ideas flowing: 

    *faith—when are you going to Mass? 

    *friends—what friends will you see or connect with? 

    *food—any fun recipes you plan to try, or restaurants you plan to visit? 

    *fun—anything interesting you are going to play, watch, or do this weekend? Now’s the time to think it through, and put it on the calendar (even informally).